Hi, it’s time for another Saturday diet and interestingly today’s topic is ‘The balanced diet’! What is a balanced diet? A balanced diet is a meal that includes all the right nutrients to keep the body healthy and they include – protein, carbohydrate, vitamins, minerals, water, fat and oil. Today’s
Hi, it’s been a while but we are back. Hope you missed us as much as we missed you. It’s time for our Saturday Diet. Before we begin let’s try out this test – reach out and touch your spouse right now. If you are finding it difficult to touch
Hello couples, do you know in your marital relationship you are either in the garden, making your way into the garden or actually exiting it consciously or unconsciously. What is the GARDEN and where is it? The Garden is a prepared placed of maximum productivity and favour. A phase in
I went to the tailor to sow a dress I needed to wear urgently. The material wasn’t enough for the pattern and the tailor bought another material to join to the one I brought. As I watched the tailor, he began to cut the materials into different sizes and some
A Speech by Ngee I once heard a story about a man who left his city looking for another city to dwell in, he met an elderly man whom he asked how the people here were like and the wise old man answered; how were the people you left and
#SinglesHangout is a Loveskool event that brings the youth together with the intent to: – Teach – Learn – Bond – Network – Grow together – Dealing with topical issues prevalent in the singles environment – Light Refreshments. Are you single or engaged? Don’t miss this forum of like minded
Hi, the Easter break has come and gone, for us in KMA it was an intentional weekend well spent with family and friends. We all are back to routine and I began to ponder if we as Christians understand what Easter really means to us and how it affects our
This weekend is mother’s day and we just want to share a few pointers that will encourage all mothers and mother’s to be. Pointers are simply indicators that help you know if you’re on the right path in your journey. Few years ago, I stumbled across a great mother in
In few days’ time we will be celebrating the #IWD (International Women’s Day). This has led me thinking about women in general, our role in the society and the barriers we have broken. For me #BreakingBarriers is a personal journey of breaking limitations set by others and the society
While most people believe relationships are all about being compatible, Evangelist Billy Graham (married for over sixty years) says its about being “HAPPILY INCOMPATIBLE.” Hubby and I totally agree with him and that’s why we founded this initiative- Keeping Marriage Alive. The society we live in today, has told
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